So, here in East Yorkshire we have seen some of the weirdest of weathers over the last two days. Yesterday, Keith at Full Potential had me down for a steady 45 mins run at the end of a nice “recovery” week. I imagine moving to Italy has given him a touch of the Italian generosity ? I’ll give it a week. I digress.
The weather on the way home from work was horrendous and I drove through 3 separate downpours. There was no way I was going to get even a 45 min run in the dry – so I headed for the gym.
Now, the last time I had to do a steady run for 45 mins on a treadmill, there was only me and another guy on adjacent runners. We both had our earphones in and stared forward – me glancing at various bits of my body that…
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