Friday, June 14

Just Another Running Chick

I’m sorry to say I didn’t exercise at all this week until today. We had a distraction here that took up some time, and it’s been rainy and cold! But anyways….

Since I hadn’t run in nearly a week, I scaled the running part to 3 minutes each (4x) with 1.5 minute intervals between them, for a total of 30 minutes.

Run/jog time: 12 minutes

Walk time: 18 minutes.

View original post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s