Most people tend to have more negative thoughts than positive thoughts and this is what causes problems in their lives. Negative thoughts result in negative words and actions which result in negative results. On the other hand, positive thoughts result in positive words and actions which result in positive results. It doesn’t take a rocket scientist to understand this concept. So which would you rather be – positive or negative?
Negative thinking can cause anxiety, fear and stress about situations in life. In order to feel positive and peaceful, we have to work on changing those negative, anxious thoughts into positive, peaceful thoughts.
Here are 6 steps for stopping negative thoughts.
1) Be aware that you are having a negative thought.
2) Choose a way that will make you stop this thought.
- Say ‘STOP’ (out loud or in your mind)
- Keep a rubber band on your arm and snap it…
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