3 Simple Steps To A Healthy Immune System

Revers Reveals

Get rid of all your tissues, the Albas oil and those Lemsip cold and flu pill popping days and simply improve your immune system naturally.The key to strengthening your immune system is to maintain a healthy diet, exercise regularly and get lots of sleep! By following those three factors alone you will see and feel a difference in no time.

Immune system building foods:

The most heard of is orange or orange juice, which is full of vitamin C to fight against infection (kiwis are good too). Then we have spinach, a source of antioxidant which naturally builds the immune system while garlic and salmon contains sulfur which helps to fight diseases and infections. With no doubt, plenty of water is a necessity! Also, swap the cabinet filled with flu tablets for the right vitamins, minerals and supplements.

Exercise:

Stay fit and healthy while reducing stress levels. Did you know that high levels…

View original post 147 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s