Insanity Pure Cardio

This is Me

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The title pretty much says it all.  This workout was pure cardio.  From start to finish Shaun T. has you working your butt off literally. 

I really enjoyed this DVD, maybe because I’m a sucker for cardio workout, but I really liked it.  By far out of all the DVDs I have done so far, this one is probably my favorite because it’s so insane.   The DVD itself was about 38 minutes.  Of those 38 minutes, 11 minutes were the warm-up, followed by 6 minutes of stretching, and then 15 minutes of the actual pure cardio part.  That might not seem like a long time, but riddle me this, Batman… how long can you sprint for? How long can you squat jump for without taking a break? If you are anything like me, you are probably thinking maybe 30 seconds… MAX.  Now try doing a bunch of different crazy cardio…

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